What you do with your infant during the day can help your baby sleep better through the night. So, why not set yourself up for nighttime success by starting when the sun comes up?

Here’s how:

Get Outdoors During the Day

Get your babe outside for a daily dose of sunlight (especially before noon).

Use Sound and Motion

Rhythms throughout the day set a calming tone. Long walks, swings and slings are great during the day, and swaddling and white noise during naps.

Daytime Schedules Can Improve Nighttime Sleep

Create a flexible schedule to keep your infant from getting overtired during the day and to keep her on track for your bedtime target.

Avoid Stimulants

If you’re breastfeeding, avoid “uppers” like dark chocolate and coffee.

Encourage Daytime Pooping

Some nice belly massage and knee-to-tummy exercises will help your little one to poop during the day, so nighttime sleep isn’t disturbed by grunting. (Speak to your doctor if your infant is having firm or hard stools.)

You might be interested in:
There’s a ‘Golden Moment’ for Putting Your Baby to Sleep
Sleep Schedule for Your Baby’s First Year

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