Nap Fails: Get Daytime Sleep Back on Track
There are few things more frustrating to parents than when your baby won't napā¦she fights it and doesnāt sleepā¦or she sleeps just 5-10 minutes. Itās so commonplace that thereās slang for it the modern lexicon: the Nap FAIL. Here, we run through the top nap problems and offer solutions:
Nap Problem: Heās Overexcited
Solution: Add quiet playtime in his bedroom to your nap routine. Make the room cooler, reduce distractions, and use white noise. If youāre breastfeeding, try avoiding stimulants, like chocolate or coffee, and see if that makes a difference in your babyās sleep.
Nap Problem: Heās Under-Stimulated
Solution: Donāt tip-toe around or keep the house silent. Babies find normal household noises soothing. And motion-loving babies benefit from sleeping in a safeĀ bassinet like SNOO or a fully reclined swing. Remember the womb is a rumbly and loud and constantly in motion!
Nap Problem: Somethingās Bugging Her
Solution: Figure out if sheās hungry and feed her. Look for other reasons she may be uncomfortable. Is she too hot? Could her clothing be uncomfortable?
Nap Problem: Sheās Overtired
Signs are: She falls asleep in the car, she slumps over before naptime, sheās cranky and bleary-eyed.
Solution: Create a flexible schedule. Iām not a fan of scheduling your infantās life down to the minute. But having a flexible routine can be a real help if your babyās not sleeping well: Sheās a sensitive, persnickety child who falls apart if her nap is too late; gets cranky when sheās overtired; resists sleep; wakes too often; or wakes too early in the morning. I suggest the following steps for creating a workable schedule and getting naps back on track!
1. Baby won't nap? First, find out exactly whatās going on.
If youāre like most parents, one day blurs into the next. So before you start shifting your infantās schedule, keep a daily wake/ sleep diary for several days. As Iāve mentioned, this will help you quickly identify your infantās typical pattern.
2. Next, set nap goals.
After the first months, a good goal is to put your little one down to nap about every 2-3 hours during the day. Keep naps to under 2 hoursāactually, WAKE her at 2 hours (this helps maintain longer stretches of night sleep). By the first birthday, her naps will occur every 3-5 hours.
3. Now, start to organise her day.
Some kids go from overtired to totally wired really fast. And once they cross the line, they get revved even more and struggle against sleep. So check your diary and try to put your infant down 30 minutes before you think the yawning will start. Use rumbly white noise the full nap to help her stay asleep.
4. Be consistent, most of the time.
Experts love to warn new parents, āBe consistent!ā But thatās the kind of advice that can drive new mums and dads nuts, since life demands that you āKeep It Real!ā Donāt feel like you need to run your schedule like a Marine drill sergeantājust try to be consistent. Use predictable (but simple!) cues at naptime: Close the blinds, feed her milk, use the 5 Sās. In the first few months to build her trust and confidence, respond to her cries consistently and use the wake and sleep method (the best way to teach her to self-soothe).
If you and your babyās other caregivers can stick reasonably close to a flexible timetable and regular routines, within weeks, you should establish a pattern of great sleep!
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