Screen Time for Kids: How Much Is Too Much?
The latest generation of children has grown up with smartphones, TVs, and tablets as part of their daily lives. But this newly digitized lifestyle has scientists now examining how it might be affecting a child’s brain or development. So, what are the effects of screen time for kids?
Effects of Screen Time for Kids
The truth is, we aren’t sure. Early results from a National Institute of Health study seem to show that longer screen time for children is correlated with lower scores on some aptitude tests and even some early brain changes. (Early signs of cortical thinning—the brain’s gray matter gets compressed—may occur earlier in young iPad junkies.)
It is important to know, however, that the early results are mixed and not yet conclusive. You may want to toss your TV—just on general principles—but, there’s a lot more work to be done before we accurately can predict how screen time affects sensitive little brains.
Recommended Screen Time for Kids
Here are the American Academy of Pediatrics screen time recommendations for children:
- Under the age of 18 months, skip screen time and opt for IRL playtime with parents, siblings, pets, toys and the outdoors.
- Children over 18-months can have a bit of screen time, preferably non-violent nature shows and responsibly produced programming like Sesame Street.
- From 2 to 5 years, the AAP recommends no more than 1 hour a day of high-quality, responsibly produced, non-violent content like Sesame Street, nature shows, or PBS kids programs.
- Kids 6 and up, should stick to no more than 2 hours a day.
Screen Time for Kids: The Bottomline
What scientists have definitely proven is that speaking with children is very nourishing to developing brains. So, whenever you can, watch the program with your child and use it as an opportunity to enrich the experience with a few questions and a bit of discussion.
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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.