Hand-foot-mouth disease (HFM) sounds pretty gross (and kind of scary), but know that it is actually a fairly common viral infection that is not super serious. In fact, most kids get better within eight days with little to no medical treatment. But it is still not a pleasant ordeal for a child to go through! And because it is contagious, it tends to spread quickly in early education centres and schools, so being on top of the situation is a must. 

What is hand-foot-mouth disease? 

The quick and dirty is this: Hand-foot-mouth is caused by a group of viruses called enteroviruses. Coxsackievirus A16 is the most common virus that causes HFM. Kids under 5 years old are the most susceptible, but it can affect older children and adults as well. There are typically more outbreaks in the warmer parts of the year.

What are the symptoms of hand-foot-mouth disease?

It takes three to six days for a child to show the first signs of hand foot mouth disease (HFM) after exposure. 

Symptoms of hand foot mouth disease in children:

  • First signs often mimic the common cold, with a fever, runny nose, or sore throat. 

  • Soon after, a blistery rash appears on the hands (and fingers), feet, and/or mouth (and sometimes it can cause rash in the nappy area), including the gums and tongue. 

  • All HFM blisters are about the same size (not much bigger than a pencil eraser). Blisters can make the hands and feet sore, but the mouth sores are often pretty miserable (kids drool and refuse food/drink).

Symptoms of hand foot mouth disease last about a week. FYI: After a week or two, the skin on your child's hand and feet might peel after HFM. This is totally normal and nothing to be concerned about.

How can you keep hand-foot-mouth disease from spreading? 

HFM is easily spread through direct contact from other infected people, whether a grownup or a child. That means HFM transmission happens via respiratory droplets when they cough, sneeze, or even just talk. It also means that you or your child could become infected by touching toys or other objects that are contaminated with the virus. For instance, if your kid plays with a truck where the virus sits, then puts his hands in his mouth or rubs his eyes, he will introduce the virus into his body. 

The virus can also be transmitted by faecal contact. (Yes, it is icky, but it is a common thing with kids, especially those who are toilet training or are still newbies to the potty.) If a sick child has unwashed hands and plays with toys, other children could get sick by playing with those toys and putting those objects or their hands in their mouths. Adults are not immune, either: Changing nappies without washing your hands is another way to contract the virus.  

Finally, the fluid from HFM blisters and scabs can cause transmission, too. Say, your child gives a big hug to her nursery school buddy who is infected. She may touch a sore and get sick. All of the above is why early education centres, paediatrician offices, and schools can be sources of such rapid infection—and why it is so important to practise good hand-washing and disinfecting methods. 

While kids are more contagious in the first week they are sick, their saliva can continue to infect (you know, drooling, talking, coughing) for a few weeks. And their stool can be contagious for up to a few months. Having said that, most doctors recommend letting these kids go back to school as soon as they are back to their normal energy and all blisters have dried. 

What is a hand-foot-mouth treatment for children?

Usually, HFM disease goes away on its own in four to eight days. Good thing, because there is no hand-foot-mouth disease treatment! The best you can do is help make your child more comfortable with hand foot mouth disease. 

Your health care provider may advise:

  • Over-the-counter ibuprofen or acetaminophen to lessen fever and pain

  • Soft, easy-to-eat foods like applesauce—cold food feels better in the mouth and older kids like homemade popsicles and frozen yoghurt (to numb HFM mouth sores and prevent dehydration)

  • Prescription mouthwash help relieve mouth sore discomfort 

  • Using straws—they help direct fluids away from mouth sores

  • Keeping the skin as clean as possible

When should you see a healthcare provider about hand-foot-mouth disease?

First you want to make sure you are dealing with hand-foot-mouth disease and not a more serious cause of blistering. For example: 

  • Impetigo is pretty common in young kids. It causes blisters that vary in size, from pinpoint to 1 cm and can occur on the body’s soft skin (armpit, nappy area, face, body…but rarely on the palms or soles). The blisters often quickly break, leaving a red round raw area. 

  • Herpes is uncommon, but it causes blisters that mostly occur in the mouth or groin.

  • Steven Johnson Syndrome is quite rare—usually a reaction to a medication—with bigger blisters (2-5 cm or more), which can also affect the eyes.

Dehydration is the most common complication of HFM (thanks to painful mouth sores that make swallowing difficult). Signs of dehydration include:

  • Less pee (it is dark yellow and/or has a strong odor)

  • Less drool (the tongue is slightly wet or even dry, but not slobbery)

  • Crying without tears

If you suspect dehydration, immediately speak with your healthcare provider or go to the hospital to be checked.

Always call your paediatrician if you have ANY concerns about your child’s health. Here are a few additional reasons to reach out for your provider’s advice:

  • Fever lasting more than three days

  • Stiff neck

  • Irritability or lethargy without any happy, playful period 

  • Symptoms that do not get better in eight days or seem severe

  • Baby is under 6 months old

  • Child has weakness of the immune system

  • Any of the sores appear infected (for example, are painful, swollen, have pus, or spreading redness)

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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider. Breastmilk is the best source of nutrition for babies. It is important that, in preparation for and during breastfeeding, mothers eat a healthy, balanced diet. Combined breast- and bottle-feeding in the first weeks of life may reduce the supply of a mother's breastmilk and reversing the decision not to breastfeed is difficult. If you do decide to use infant formula, you should follow instructions carefully.